Rock Climbing at the Arnolds
by Joe Lauzon on Mar.09, 2010, under Videos
Crowd at the Arnold Fitness Expo
by Joe Lauzon on Mar.05, 2010, under Videos
10 Questions with Reddit
by Joe Lauzon on Mar.03, 2010, under Blog
Reddit.com is a news aggregate website. They basically take news from everywhere else, and amass a HUGE number of links that members can discuss and comment on. You can also vote articles and comments up or down so the best stuff rises to the top. I read on there a good amount and was asking to do a video interview. They have set up a page where you can post questions to ask and the top 10 most voted questions will be answered by me.
Matt Arroyo Seminar – 3/20
by Joe Lauzon on Mar.03, 2010, under Blog
When I was on the Ultimate Fighter, I met Allen “Monstah Lobstah” Berube and all he did was rant and rave about this guy from back home “Matty”. Allen was convinced he would be perfect for the show. Sure enough, Allen got him into the house for season 6 of The Ultimate Fighter. I’ve had the opportunity to train with Matt on a number of occasions and he is just nasty. Every time I train with Matt or his coach Rob Kahn, I come away with a new outlook on something and a few new tricks that I can instantly add to my game. So I am flying in Arroyo to come out and help me with some of my own training, but also having him put on a small seminar at my school.
Locating Andy’s Toe
by Joe Lauzon on Mar.02, 2010, under Blog, Videos
This is a video from the gym tonight. I “help” Andy with his toe… and of course got it on video.
Arnold Fitness EXPO
by Joe Lauzon on Mar.02, 2010, under Blog
I will be at the Arnold Sports Festival this weekend. It’s a huge sports and bodybuilding expo with a ton of different competitions from Jiu-JItsu to Cheerleading to Dance. I will be signing autographs at the UFC booth at the Arnold Fitness EXPO, in the main hall of the Greater Columbus Convention Center, on Friday from 11am to 2pm, and on Saturday from 10am to 12pm.
I love the diversity
by Joe Lauzon on Feb.26, 2010, under Blog
Tri-Coasta has come out with 3 new shirts in the last week. Whether you like professional wrestling, zombie movies or girly shirts… Tri-Coasta has you covered!
It’s been a crazy week…
by Joe Lauzon on Feb.21, 2010, under Blog
I came home from Hawaii last weekend and thought I would have some time to settle into things and get back to a normal schedule. I couldn’t have been more off though. Here is a short summary of my LONG week…
A teacher in and out of the cage
by Joe Lauzon on Feb.21, 2010, under Blog, Press
You can be sure that when assistant principal Joe Pomfret barks orders in the hallways at Ashfield Middle School in Brockton the students listen.
After all, the professional fighters he trains are all ears when Pomfret speaks.






