E. BRIDGEWATER, Mass. (Dec. 10, 2009) – Ten months after undergoing knee surgery to repair his ACL, UFC lightweight contender Joe “J-Lau” Lauzon (18-4, 5 [T]KOs, 13 submissions) returns to The Octagon against veteran Sam “Hands of Stone” Stout (14-5-1, 8 [T]KOs, 1 submission) on the January 2nd UFC 108 pay-per-view show, live from MGM Grand in Las Vegas. Read More | Comments
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December10th
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December10th
BJ Penn Hand Speed from Open Workout
Posted in: Blog, Videos
Diego is a great fighter… but I still predict BJ by Knockout.
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December8th
Spencer’s sponsors your chance to meet UFC Fighters UFC Middleweight Champion Anderson Silva and Joe “J-Lau” Lauzon at the Mall of America Best Buy Rotunda on Saturday, December 12th from 1-4pm. Spencer’s is Your Destination for Official UFC Gear!
Check out MallOfAmerica.com for more information.
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December7th
Vote for Tri-Coasta and Win 3 FREE T-Shirts
Posted in: Stuff
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December3rd
Stand by Me – Playing for Change
Posted in: Stuff
Saw this a few years ago… but bumped into it again today. It’s pretty cool.
From the award-winning documentary, “Playing For Change: Peace Through Music”, comes the first of many “songs around the world” being released independently. Featured is a cover of the Ben E. King classic by musicians around the world adding their part to the song as it travelled the globe.
Stand By Me | Playing For Change | Song Around The World from Concord Music Group on Vimeo.
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December3rd
The song I walk out to
Posted in: Blog
This is the song I usually walk out to… seeing as how everyone keeps asking me.
LYRICS… Read More | Comments
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December2nd
MMA Mega Cruise 2010 to the Caribbean!
Posted in: Blog
I’ll be teaching on an awesome cruise that’s heading to Jamaica, Cayman Islands, and Mexico. We got great rates for those who want to join us. Cheap if you go by yourself, cheaper if you go as a family or with a bunch of guys. Read More | Comments
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December1st
Workout Playlist
Posted in: Blog
Someone on twitter asked me what the first song on my workout playlist was. I thought it was a pretty good question so I decided to put up the current playlist I train to on here. I change this around all the time and add in new and old songs and mix it up… but this is what I will be working out to tonight. Read More | Comments
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December1st
4. Joe Lauzon over Jens Pulver, UFC 63, Sept. 23, 2006 — Los Angeles
“Lil Evil” was back after four year away! Pulver, one of the original little men to win a title in the UFC, was welcomed home as the promotion was reintroducing its new 155-pound weight division. Pulver, a favorite to take the title, was given an “easy” fight against an unknown 22-year-old, nerdy looking kid from the Boston area. Lauzon, now know for his submission game drilled Pulver with left hook that spelled the beginning of the end. Lauzon delivered as a minus-650 dog in just 47 seconds.
