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	<title>JoeLauzon.com &#187; Blog</title>
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	<link>http://joelauzon.com/blog</link>
	<description>Champions are made in the off-season</description>
	<lastBuildDate>Sat, 21 Jan 2012 00:16:45 +0000</lastBuildDate>
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		<title>Thanks Dana-Claus</title>
		<link>http://joelauzon.com/blog/2011/12/thanks-dana-claus/</link>
		<comments>http://joelauzon.com/blog/2011/12/thanks-dana-claus/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:42:29 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2383</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>Thanks Dana and Lorenzo for the Christmas gift!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walkout Shirt for Japan</title>
		<link>http://joelauzon.com/blog/2011/12/walkout-shirt-for-japan/</link>
		<comments>http://joelauzon.com/blog/2011/12/walkout-shirt-for-japan/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 03:39:25 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2376</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>This is going to be my walkout shirt for the fight in JAPAN! Thanks to JITZ for the support! The shirt isn&#8217;t available yet, but it will be soon and I will let people know where to pick it up! Check out their website and their twitter!]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/12/walkout-shirt-for-japan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Happy Holidays&#8230;</title>
		<link>http://joelauzon.com/blog/2011/12/happy-holidays/</link>
		<comments>http://joelauzon.com/blog/2011/12/happy-holidays/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 22:15:40 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2368</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lauzon-San does Japan</title>
		<link>http://joelauzon.com/blog/2011/11/lauzon-san-does-japan/</link>
		<comments>http://joelauzon.com/blog/2011/11/lauzon-san-does-japan/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:48:22 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2359</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>So I talked with Joe Silva yesterday and we start talking about all of the traveling they have been doing lately. They are traveling like 6 weeks out of the next 7 and I tell him I am not envious at all. He tells me something along the lines of &#8220;when you&#8217;re in the big [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/11/lauzon-san-does-japan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What can you do in 47 seconds?</title>
		<link>http://joelauzon.com/blog/2011/10/what-can-you-do-in-47-seconds/</link>
		<comments>http://joelauzon.com/blog/2011/10/what-can-you-do-in-47-seconds/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 21:45:30 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[contest]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2323</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>The Underground Forum can be found at MixedMartialArts.com and the contest thread can be found here.]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/10/what-can-you-do-in-47-seconds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Let&#8217;s do it, Pettis.</title>
		<link>http://joelauzon.com/blog/2011/10/lets-do-it-pettis/</link>
		<comments>http://joelauzon.com/blog/2011/10/lets-do-it-pettis/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 22:07:34 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2294</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/videos/" title="Videos">Videos</a></p>]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/10/lets-do-it-pettis/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Friends&#8217; Reaction to my fight with Melvin</title>
		<link>http://joelauzon.com/blog/2011/10/friends-reaction-to-my-fight-with-melvin/</link>
		<comments>http://joelauzon.com/blog/2011/10/friends-reaction-to-my-fight-with-melvin/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 17:27:11 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2196</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/featured/" title="Featured">Featured</a></p>]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/10/friends-reaction-to-my-fight-with-melvin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pictures from UFC136</title>
		<link>http://joelauzon.com/blog/2011/10/pictures-from-ufc136/</link>
		<comments>http://joelauzon.com/blog/2011/10/pictures-from-ufc136/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 15:52:39 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2177</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/tumblog/images/">Images</a></p><p><a href="http://joelauzon.com/blog/2011/10/pictures-from-ufc136/" title="image"><img src="" alt="image" width="580" /></a></p>My weekend was pretty good, how was yours?]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/10/pictures-from-ufc136/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The fight is won or lost&#8230;</title>
		<link>http://joelauzon.com/blog/2011/10/the-fight-is-won-or-lost/</link>
		<comments>http://joelauzon.com/blog/2011/10/the-fight-is-won-or-lost/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 14:45:39 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2171</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>The fight is won or lost far away from witnesses &#8211; behind the lines, in the gym, and out there on the road, long before I dance under those lights. Last night went picture perfect. Someone asked me earlier in the week how my ideal fight would play out. I thought about it for a [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/10/the-fight-is-won-or-lost/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Ricky Lundell Seminar</title>
		<link>http://joelauzon.com/blog/2011/09/ricky-lundell-seminar/</link>
		<comments>http://joelauzon.com/blog/2011/09/ricky-lundell-seminar/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 21:14:05 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2158</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I have Ricky Lundell out here to get me ready for my fight with Melvin Guillard at UFC136. Ricky is just nasty, to put it bluntly. Just a few accomplishments&#8230; For those that don&#8217;t like reading long paragraphs&#8230; Who: Ricky Lundell, certifiable badass. What: Grappling and Grappling for MMA Seminar Where: Lauzon MMA (106 Hale [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/09/ricky-lundell-seminar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Modern Warfare 3</title>
		<link>http://joelauzon.com/blog/2011/09/modern-warfare-3/</link>
		<comments>http://joelauzon.com/blog/2011/09/modern-warfare-3/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 21:09:56 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2150</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I started typing this out for a friend when he asked why I was so excited for MW3, and decided I would just make it into a blog post. Modern Warfare 3 is built on the MW2 Engine, and will look very familiar and feel very much the same. Quickscoping is back, but a lot [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/09/modern-warfare-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seminar at Black Diamond Mixed Martial Arts</title>
		<link>http://joelauzon.com/blog/2011/08/seminar-at-black-diamond-mixed-martial-arts/</link>
		<comments>http://joelauzon.com/blog/2011/08/seminar-at-black-diamond-mixed-martial-arts/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 22:50:10 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2115</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>My friend, and training partner, Dan Faggella is having the GRAND OPENING for his new school, Black Diamond Mixed Martial Arts, next weekend (Saturday August 13th). I will be there running a 2 hour seminar from 1 to 3. To take the seminar, the cost is $50. I am going to focus on moves I have [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/08/seminar-at-black-diamond-mixed-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>You wanted it&#8230; lets do it. Me and Melvin at UFC136.</title>
		<link>http://joelauzon.com/blog/2011/07/joe-lauzon-melvin-guillard-ufc136/</link>
		<comments>http://joelauzon.com/blog/2011/07/joe-lauzon-melvin-guillard-ufc136/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 20:02:10 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2101</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/featured/" title="Featured">Featured</a></p>You can’t build a reputation on what you’re going to do. You have to go out and do it. Melvin Guillard said in a interview he was going to ask the UFC to fight me. I think the media blew it out of proportion a little bit and really ran with it saying he challenged [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/07/joe-lauzon-melvin-guillard-ufc136/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Silence is what terrifies most people</title>
		<link>http://joelauzon.com/blog/2011/07/silence-is-what-terrifies-most-people/</link>
		<comments>http://joelauzon.com/blog/2011/07/silence-is-what-terrifies-most-people/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 15:16:04 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2095</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>In the last week, I have read, heard about and been asked about all kinds of matchups and possible fights. I was supposedly fighting one guy in November, which was news to me. I don&#8217;t know if the UFC is even booking that far out, but they definitely hadn&#8217;t talked to me about it. Not [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/07/silence-is-what-terrifies-most-people/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>We fall so we may learn to pick ourselves back up</title>
		<link>http://joelauzon.com/blog/2011/06/we-fall-so-we-may-learn-to-pick-ourselves-back-up/</link>
		<comments>http://joelauzon.com/blog/2011/06/we-fall-so-we-may-learn-to-pick-ourselves-back-up/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 15:11:28 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Headline]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2071</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/headline/" title="Headline">Headline</a></p>It&#8217;s great to be known as a finisher. I love coming out of the gate like a bat out of hell and overwhelming people. As a fan, I love to be left in shock and awe over someone just absolutely laying waste to someone. As a fighter, I always aim to be that guy… but [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/06/we-fall-so-we-may-learn-to-pick-ourselves-back-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>UFC Live Ticket Giveaway</title>
		<link>http://joelauzon.com/blog/2011/06/ufc-live-ticket-giveaway/</link>
		<comments>http://joelauzon.com/blog/2011/06/ufc-live-ticket-giveaway/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 12:57:19 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2066</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I am going to live blogging all week and doing 15 second video status updates using the hashtag &#8220;#LauzonLive&#8221; leading up to my fight on Sunday night. Twitter uses hashtags, which are kind of like chat channels. People talking about the same thing, can all put the hashtag into their tweets and carry on a [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/06/ufc-live-ticket-giveaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How to Watch My Fight</title>
		<link>http://joelauzon.com/blog/2011/06/how-to-watch-my-fight/</link>
		<comments>http://joelauzon.com/blog/2011/06/how-to-watch-my-fight/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 22:46:16 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=2047</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/featured/" title="Featured">Featured</a></p>I&#8217;m fighting Curt Warburton (7-2 MMA, 1-1 UFC) this Sunday at the UFC Live on Versus card. While I won&#8217;t be on the card that will be broadcast on Versus, my fight will be shown on the UFC&#8217;s facebook page. So if you want to watch&#8230; 1) Go to Facebook.com/UFC 2) Like their page 3 [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/06/how-to-watch-my-fight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Congrats D-Lau! TKO Rd1</title>
		<link>http://joelauzon.com/blog/2011/06/congrats-d-lau-tko-rd1/</link>
		<comments>http://joelauzon.com/blog/2011/06/congrats-d-lau-tko-rd1/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 04:02:46 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2011/06/congrats-d-lau-tko-rd1/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/tumblog/images/">Images</a></p><p><a href="http://joelauzon.com/blog/2011/06/congrats-d-lau-tko-rd1/" title="image"><img src="http://joelauzon.com/blog/wp-content/uploads/2011/06/iPhone-Capture1.jpg" alt="image" width="580" /></a></p>And new WCF 155 champ!]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/06/congrats-d-lau-tko-rd1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Zombiepocalypse</title>
		<link>http://joelauzon.com/blog/2011/06/zombiepocalypse/</link>
		<comments>http://joelauzon.com/blog/2011/06/zombiepocalypse/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 22:41:01 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2011/06/zombiepocalypse/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/tumblog/images/">Images</a></p><p><a href="http://joelauzon.com/blog/2011/06/zombiepocalypse/" title="image"><img src="http://joelauzon.com/blog/wp-content/uploads/2011/06/iPhone-Capture.jpg" alt="image" width="580" /></a></p>]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/06/zombiepocalypse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Super Friends</title>
		<link>http://joelauzon.com/blog/2011/05/super-friends/</link>
		<comments>http://joelauzon.com/blog/2011/05/super-friends/#comments</comments>
		<pubDate>Tue, 31 May 2011 20:59:46 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1973</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I&#8217;m forming a super friends group with Miguel Torres and Ariel Helwani. I have the ears, Miguel has the mullet and Ariel has the nose. Who else wants to join, and what would make you super? (Props to Skilf on MixedMartialArts.com for making this)]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2011/05/super-friends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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