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	<title>JoeLauzon.com &#187; Press</title>
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	<link>http://joelauzon.com/blog</link>
	<description>Champions are made in the off-season</description>
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		<title>Boston.com Live Chat is Here</title>
		<link>http://joelauzon.com/blog/2010/08/boston-com-live-chat-is-here/</link>
		<comments>http://joelauzon.com/blog/2010/08/boston-com-live-chat-is-here/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 15:52:25 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1312</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>UFC 118 chat with Joe Lauzon]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/08/boston-com-live-chat-is-here/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chat with me on Boston.com</title>
		<link>http://joelauzon.com/blog/2010/08/chat-with-me-on-boston-com/</link>
		<comments>http://joelauzon.com/blog/2010/08/chat-with-me-on-boston-com/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:33:41 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1291</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Joe Lauzon, the Bridgewater native who will take on Gabe Ruediger at UFC 118 Saturday night at TD Garden, will be Boston.com&#8217;s special guest at a Wednesday lunchtime chat session (noon eastern time). Get your questions ready. Lauzon is 17-5 in professional mixed matrial arts bouts, and faces a former teammate on the television show [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/08/chat-with-me-on-boston-com/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Boston Herald Article: It&#8217;s time to go live</title>
		<link>http://joelauzon.com/blog/2010/06/boston-herald-article-its-time-to-go-live/</link>
		<comments>http://joelauzon.com/blog/2010/06/boston-herald-article-its-time-to-go-live/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:22:31 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1194</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Dan Duggan wrote a great article for the Boston Herald about my fight, the UFC coming to Boston, the UFC Fan Expo and Josh Grispi. So here you go&#8230; Speak to anyone involved in mixed martial arts and they&#8217;ll all say the same thing: You haven&#8217;t really experienced the sport until you&#8217;ve attended a live [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/06/boston-herald-article-its-time-to-go-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A teacher in and out of the cage</title>
		<link>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/</link>
		<comments>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:52:24 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Joe Pomfret]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[untamed]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=992</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>You can be sure that when assistant principal Joe Pomfret barks orders in the hallways at Ashfield Middle School in Brockton the students listen. After all, the professional fighters he trains are all ears when Pomfret speaks. As the main trainer for Joe and Dan Lauzon and many more local fighters, Pomfret has successfully helped [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Junkie Radio Today</title>
		<link>http://joelauzon.com/blog/2010/02/mma-junkie-radio-today/</link>
		<comments>http://joelauzon.com/blog/2010/02/mma-junkie-radio-today/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:01:23 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Upgrade]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=904</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>I was on MMA Junkie Radio this morning. Usually when people are on their show, they will write an article after the fact and give a good rundown of most of the things that were said. So if you missed the show this morning, click the link below and get the rundown. Click Here for [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/02/mma-junkie-radio-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Press Release: J-Lau Goes Vegas</title>
		<link>http://joelauzon.com/blog/2009/12/press-release-j-lau-goes-vegas/</link>
		<comments>http://joelauzon.com/blog/2009/12/press-release-j-lau-goes-vegas/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 18:29:46 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=781</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Lauzon-Stout featured on Saturday&#8217;s UFC 108 PPV LAS VEGAS (Dec. 31, 2009) &#8211; Exciting UFC lightweight contender Joe &#8220;J-Lau&#8221; Lauzon (18-4, 5 [T]KOs, 13 submissions), only 10 months after undergoing knee surgery to repair his ACL, enters the Octagon once again Saturday night to fight Canadian veteran Sam &#8220;Hands of Stone&#8221; Stout (14-5-1, 8 [T]KOs, [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/press-release-j-lau-goes-vegas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC.com: Brothers in Armbars</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:38:36 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=770</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Joe and Dan Lauzon: Hailing from Bridgewater, Mass, the Lauzon brothers will both be fighting on the UFC 108 card. Joe, 25, has been a fan favorite in the UFC due to his lightning-quick knockout of Jens Pulver in 2006 and earning a semi-final berth on The Ultimate Fighter5. Joe will try to continue his trek towards a [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>UFC.com: Solving for Variables</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:28:41 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=767</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Believe it or not, the transition from computer wiz to MMA fighter isn&#8217;t that much of a stretch. Listen to Joe Lauzon elaborate on his former role, and he may as well be talking about the latter. &#8220;When I was younger, I used to ruin my computers just to see how they worked,&#8221; he says. [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lauzon Bros Prep for UFC Bouts Side By Side</title>
		<link>http://joelauzon.com/blog/2009/12/lauzon-bros-prep-for-ufc-bouts-side-by-side/</link>
		<comments>http://joelauzon.com/blog/2009/12/lauzon-bros-prep-for-ufc-bouts-side-by-side/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:25:02 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=763</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>From Sherdog.com&#8230; Christmas Day at the Lauzon house centered on fighting rather than the traditional holiday cheer. Brothers Joe and Danny are both slated to fight in separate lightweight bouts at UFC 108 on Jan. 2 in Las Vegas, which will be the first time siblings have appeared in the Octagon on the same night [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/lauzon-bros-prep-for-ufc-bouts-side-by-side/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>UFC 108: Main Card Breakdown</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-108-main-card-breakdown/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-108-main-card-breakdown/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:56:50 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=759</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>From Sherdog.com&#8230; Joe Lauzon vs. Sam Stout The Breakdown: The only black magic free bout on the main card, Lauzon and Stout are both lightweights on the rebound looking to strengthen their foothold in the Octagon. While the obvious clash is one of striker vs. grappler, the truth is much more nuanced than that basic [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/ufc-108-main-card-breakdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>UFC.com &#8211; The 10 Best Submissions of 2009</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-com-the-10-best-submissions-of-2009/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-com-the-10-best-submissions-of-2009/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 20:26:54 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Spike]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=735</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>I got number 5! From UFC.com #5 &#8211; Joe Lauzon&#8217;s second-round armbar vs. Jeremy Stephens &#8211; February 7 &#8211; UFC Fight Night Joe Lauzon was putting on a clinic in his February 7th bout against Stephens, showing off all the facets of his game before a national Spike TV audience. But as long as you [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/ufc-com-the-10-best-submissions-of-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Lauzon Returns to Octagon vs. Stout on Jan. 2 at UFC 108</title>
		<link>http://joelauzon.com/blog/2009/12/lauzon-returns-to-octagon-vs-stout-on-jan-2-at-ufc-108/</link>
		<comments>http://joelauzon.com/blog/2009/12/lauzon-returns-to-octagon-vs-stout-on-jan-2-at-ufc-108/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:29:59 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=723</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>E. BRIDGEWATER, Mass. (Dec. 10, 2009) &#8211; Ten months after undergoing knee surgery to repair his ACL, UFC lightweight contender Joe &#8220;J-Lau&#8221; Lauzon (18-4, 5 [T]KOs, 13 submissions) returns to The Octagon against veteran Sam &#8220;Hands of Stone&#8221; Stout (14-5-1, 8 [T]KOs, 1 submission) on the January 2nd UFC 108 pay-per-view show, live from MGM [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/lauzon-returns-to-octagon-vs-stout-on-jan-2-at-ufc-108/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The best of the decade: 10 biggest MMA upsets</title>
		<link>http://joelauzon.com/blog/2009/12/the-best-of-the-decade-10-biggest-mma-upsets/</link>
		<comments>http://joelauzon.com/blog/2009/12/the-best-of-the-decade-10-biggest-mma-upsets/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:31:35 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yahoo]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=682</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>4. Joe Lauzon over Jens Pulver, UFC 63, Sept. 23, 2006 &#8212; Los Angeles &#8220;Lil Evil&#8221; was back after four year away! Pulver, one of the original little men to win a title in the UFC, was welcomed home as the promotion was reintroducing its new 155-pound weight division. Pulver, a favorite to take the [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/the-best-of-the-decade-10-biggest-mma-upsets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Press Release: UFC lightweight prospect Joe Lauzon heading back inside The Octagon</title>
		<link>http://joelauzon.com/blog/2009/11/press-release-ufc-lightweight-prospect-joe-lauzon-heading-back-inside-the-octagon/</link>
		<comments>http://joelauzon.com/blog/2009/11/press-release-ufc-lightweight-prospect-joe-lauzon-heading-back-inside-the-octagon/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 19:37:33 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=657</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>UFC lightweight prospect Joe Lauzon heading back inside The Octagon E. BRIDGEWATER, Mass. (Nov. 18, 2009) &#8211; A little more than eight months since undergoing knee surgery, UFC lightweight prospect Joe &#8220;J-Lau&#8221; Lauzon (18-4, 5 KOs, 13 submissions) is fully recovered and anxious to get back into The Octagon. Lauzon, star of The Ultimate Fighter [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/11/press-release-ufc-lightweight-prospect-joe-lauzon-heading-back-inside-the-octagon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Great Article: Answers a lot of Questions about my knee and my future</title>
		<link>http://joelauzon.com/blog/2009/07/great-article-answers-a-lot-of-questions-about-my-knee-and-my-future/</link>
		<comments>http://joelauzon.com/blog/2009/07/great-article-answers-a-lot-of-questions-about-my-knee-and-my-future/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 01:20:34 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Spike]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=508</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Taken from: http://www.wickedlocal.com/raynham/sports/x1885887291/Bridgewater-MMA-fighter-Joe-Lauzon-eyes-return-to-ring-in-09 UFC lightweight title contender and Bridgewater native Joe Lauzon does not rattle easily. Just 11 days after an electrifying second-round armbar submission victory over Jeremy Stephens to headline SpikeTv&#8217;s Fight Night 17 on Feb. 7, Lauzon&#8217;s (18-4, 5 KOs, 13 subs) possible title hopes were put on hold when he suffered a [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/07/great-article-answers-a-lot-of-questions-about-my-knee-and-my-future/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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		<title>Media Day Workout for Ultimate Fight Night</title>
		<link>http://joelauzon.com/blog/2009/02/media-day-workout-for-ultimate-fight-night/</link>
		<comments>http://joelauzon.com/blog/2009/02/media-day-workout-for-ultimate-fight-night/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 08:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[ufn]]></category>
		<category><![CDATA[Ultimate Fight Night]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2009/02/media-day-workout-for-ultimate-fight-night/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a><a href="http://joelauzon.com/blog/category/videos/" title="Videos">Videos</a></p>We did Media Day at LauzonMMA for my fight with Jeremy Stephens. Here is a quick video about what went down.]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/02/media-day-workout-for-ultimate-fight-night/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>In Good Hands &#8211; Boston Herald Blog 4</title>
		<link>http://joelauzon.com/blog/2009/01/in-good-hands-boston-herald-blog-4/</link>
		<comments>http://joelauzon.com/blog/2009/01/in-good-hands-boston-herald-blog-4/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 08:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Joe Pomfret]]></category>
		<category><![CDATA[Steve Maze]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2009/01/in-good-hands-boston-herald-blog-4/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Since I started this sport, I have always been fortunate to have great trainers. I have a great boxing trainer in Steve Maze and a great strength trainer in Steve Baccari. BJ, Rudy, Tony and Reagan were all incredible trainers on the Ultimate Fighter and while I was in Hawaii. The one trainer that has [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/01/in-good-hands-boston-herald-blog-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Rolling with the punches &#8211; Boston Herald Blog 3</title>
		<link>http://joelauzon.com/blog/2009/01/rolling-with-the-punches-boston-herald-blog-3/</link>
		<comments>http://joelauzon.com/blog/2009/01/rolling-with-the-punches-boston-herald-blog-3/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 08:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2009/01/rolling-with-the-punches-boston-herald-blog-3/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>The last few days have been a ridiculous turn of events. To begin with, my brother Dan was set to fight on Saturday night in California. Wednesday night we received a call telling us that his opponent failed his physical and wouldn]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/01/rolling-with-the-punches-boston-herald-blog-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Training for Hermes Franca &#8211; Boston Herald Blog 1</title>
		<link>http://joelauzon.com/blog/2009/01/training-for-hermes-franca-boston-herald-blog-1/</link>
		<comments>http://joelauzon.com/blog/2009/01/training-for-hermes-franca-boston-herald-blog-1/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 08:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufn]]></category>
		<category><![CDATA[Ultimate Fight Night]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2009/01/training-for-hermes-franca-boston-herald-blog-1/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>(Editor]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/01/training-for-hermes-franca-boston-herald-blog-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Article on UFC.com &#8211; There&#8217;s No Place Like Home</title>
		<link>http://joelauzon.com/blog/2008/09/article-on-ufccom-theres-no-place-like-home/</link>
		<comments>http://joelauzon.com/blog/2008/09/article-on-ufccom-theres-no-place-like-home/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2008/09/article-on-ufccom-theres-no-place-like-home/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Hilo, Hawaii. Not exactly the first place that comes to mind when you think of grueling training for mixed martial arts fights, or at least not the one that fits the stereotype of the gritty and grimy urban landscape which houses gyms that produce mean and nasty prizefighters. Click Here for More]]></description>
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		<slash:comments>0</slash:comments>
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