After my last fight when conditioning was obviously an issue, I knew I needed to shake things up. Curt Wilson was one of the guys from my gym and he kept telling me had a great guy for strength and conditioning when I wanted to change things up. Turns out, Curt used to work for the Red Sox as an athletic trainer and he also worked for Mike Boyle at Mike Boyle Strength and Conditioning (MBSC). Being oblivious, I had no idea who Mike or MBSC was or what Curt …

We did Media Day at LauzonMMA for my fight with Jeremy Stephens. Here is a quick video about what went down.

Joe Lauzon Highlight from caliphornia on Vimeo.

For my fight with Kenny Florian, I had the chance to work with some new equipment that I didn’t have access to in the past. Here is a video of me training in High Gear… its about 4 minutes long and shows how much more ground and pound stuff you can work. This was when I was about a month out from my fight.
 
I honestly think high gear has helped my ground and pound dramatically. Only in a fight could I really let go and throws punches and elbows the …

I moved to Hilo, Hawaii to train with BJ Penn. Training has been going great, and you can follow my training on BJPenn.com. Click the link from below to watch a piece of our training session on Thursday.
http://www.bjpenn.com/learn/index.php?article_id=766