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	<title>JoeLauzon.com</title>
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	<description>Champions are made in the off season</description>
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		<title>WEC Leg Kick</title>
		<link>http://joelauzon.com/blog/2010/03/wec-leg-kick/</link>
		<comments>http://joelauzon.com/blog/2010/03/wec-leg-kick/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:20:58 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[leg kick]]></category>
		<category><![CDATA[lorenzo]]></category>
		<category><![CDATA[wec]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1044</guid>
		<description><![CDATA[
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		<slash:comments>1</slash:comments>
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		<title>Rock Climbing at the Arnolds</title>
		<link>http://joelauzon.com/blog/2010/03/rock-climbing-at-the-arnolds/</link>
		<comments>http://joelauzon.com/blog/2010/03/rock-climbing-at-the-arnolds/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 15:40:01 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1042</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crowd at the Arnold Fitness Expo</title>
		<link>http://joelauzon.com/blog/2010/03/crowd-at-the-arnold-fitness-expo/</link>
		<comments>http://joelauzon.com/blog/2010/03/crowd-at-the-arnold-fitness-expo/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:14:17 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[crowd]]></category>
		<category><![CDATA[expo]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1035</guid>
		<description><![CDATA[
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Questions with Reddit</title>
		<link>http://joelauzon.com/blog/2010/03/10-questions-with-reddit/</link>
		<comments>http://joelauzon.com/blog/2010/03/10-questions-with-reddit/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:26:25 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[reddit]]></category>
		<category><![CDATA[video interview]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1030</guid>
		<description><![CDATA[Reddit.com is a news aggregate website. They basically take news from everywhere else, and amass a HUGE number of links that members can discuss and comment on. You can also vote articles and comments up or down so the best stuff rises to the top. I read on there a good amount and was asking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Matt Arroyo Seminar &#8211; 3/20</title>
		<link>http://joelauzon.com/blog/2010/03/matt-arroyo-seminar/</link>
		<comments>http://joelauzon.com/blog/2010/03/matt-arroyo-seminar/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:06:23 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Grappling]]></category>
		<category><![CDATA[Matt Arroyo]]></category>
		<category><![CDATA[Rob Kahn]]></category>
		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1023</guid>
		<description><![CDATA[When I was on the Ultimate Fighter, I met Allen &#8220;Monstah Lobstah&#8221; Berube and all he did was rant and rave about this guy from back home &#8220;Matty&#8221;. Allen was convinced he would be perfect for the show. Sure enough, Allen got him into the house for season 6 of The Ultimate Fighter. I&#8217;ve had [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Locating Andy&#8217;s Toe</title>
		<link>http://joelauzon.com/blog/2010/03/locating-andys-toe/</link>
		<comments>http://joelauzon.com/blog/2010/03/locating-andys-toe/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:59:23 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[andy]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[toe]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1019</guid>
		<description><![CDATA[This is a video from the gym tonight. I &#8220;help&#8221; Andy with his toe&#8230; and of course got it on video.


Locating = Opposite of dislocating. I am starting a trend.
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Arnold Fitness EXPO</title>
		<link>http://joelauzon.com/blog/2010/03/arnold-fitness-expo/</link>
		<comments>http://joelauzon.com/blog/2010/03/arnold-fitness-expo/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:25:07 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[autographs]]></category>
		<category><![CDATA[expo]]></category>
		<category><![CDATA[ohio]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1016</guid>
		<description><![CDATA[I will be at the Arnold Sports Festival this weekend. It&#8217;s a huge sports and bodybuilding expo with a ton of different competitions from Jiu-JItsu to Cheerleading to Dance. I will be signing autographs at the UFC booth at the Arnold Fitness EXPO, in the main hall of the Greater Columbus Convention Center, on Friday from 11am to 2pm, and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I love the diversity</title>
		<link>http://joelauzon.com/blog/2010/02/i-love-the-diversity/</link>
		<comments>http://joelauzon.com/blog/2010/02/i-love-the-diversity/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 20:37:50 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sweet revenge]]></category>
		<category><![CDATA[tom lawlor]]></category>
		<category><![CDATA[tri-coasta]]></category>
		<category><![CDATA[zombies]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1003</guid>
		<description><![CDATA[Tri-Coasta has come out with 3 new shirts in the last week. Whether you like professional wrestling, zombie movies or girly shirts&#8230; Tri-Coasta has you covered!

What you gonna do&#8230; when Lawlormania runs wild on YOU?! [Link to buy]
In those moments where you&#8217;re not quite sure if the undead are really dead, dead, don&#8217;t get all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s been a crazy week&#8230;</title>
		<link>http://joelauzon.com/blog/2010/02/its-been-a-crazy-week/</link>
		<comments>http://joelauzon.com/blog/2010/02/its-been-a-crazy-week/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 17:10:11 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[brett oteri]]></category>
		<category><![CDATA[cfx]]></category>
		<category><![CDATA[evan scott]]></category>
		<category><![CDATA[jimmy collins]]></category>
		<category><![CDATA[joe proctor]]></category>
		<category><![CDATA[jp white]]></category>
		<category><![CDATA[Sauna]]></category>
		<category><![CDATA[untamed]]></category>
		<category><![CDATA[xbox]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=994</guid>
		<description><![CDATA[I came home from Hawaii last weekend and thought I would have some time to settle into things and get back to a normal schedule. I couldn&#8217;t have been more off though. Here is a short summary of my LONG week&#8230;
I came home Saturday and spent most of Sunday adjusting to the time difference and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A teacher in and out of the cage</title>
		<link>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/</link>
		<comments>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:52:24 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[jimmy collins]]></category>
		<category><![CDATA[joe pomfret]]></category>
		<category><![CDATA[joe proctor]]></category>
		<category><![CDATA[untamed]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=992</guid>
		<description><![CDATA[You can be sure that when assistant principal Joe Pomfret barks orders in the hallways at Ashfield Middle School in Brockton the students listen.
After all, the professional fighters he trains are all ears when Pomfret speaks.
As the main trainer for Joe and Dan Lauzon and many more local fighters, Pomfret has successfully helped transform what [...]]]></description>
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		<slash:comments>0</slash:comments>
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