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	<title>JoeLauzon.com &#187; Jens Pulver</title>
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	<description>Champions are made in the off-season</description>
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		<title>UFC.com: Brothers in Armbars</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:38:36 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=770</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Joe and Dan Lauzon: Hailing from Bridgewater, Mass, the Lauzon brothers will both be fighting on the UFC 108 card. Joe, 25, has been a fan favorite in the UFC due to his lightning-quick knockout of Jens Pulver in 2006 and earning a semi-final berth on The Ultimate Fighter5. Joe will try to continue his trek towards a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UFC.com: Solving for Variables</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:28:41 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=767</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Believe it or not, the transition from computer wiz to MMA fighter isn&#8217;t that much of a stretch. Listen to Joe Lauzon elaborate on his former role, and he may as well be talking about the latter. &#8220;When I was younger, I used to ruin my computers just to see how they worked,&#8221; he says. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lauzon Returns to Octagon vs. Stout on Jan. 2 at UFC 108</title>
		<link>http://joelauzon.com/blog/2009/12/lauzon-returns-to-octagon-vs-stout-on-jan-2-at-ufc-108/</link>
		<comments>http://joelauzon.com/blog/2009/12/lauzon-returns-to-octagon-vs-stout-on-jan-2-at-ufc-108/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 20:29:59 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=723</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>E. BRIDGEWATER, Mass. (Dec. 10, 2009) &#8211; Ten months after undergoing knee surgery to repair his ACL, UFC lightweight contender Joe &#8220;J-Lau&#8221; Lauzon (18-4, 5 [T]KOs, 13 submissions) returns to The Octagon against veteran Sam &#8220;Hands of Stone&#8221; Stout (14-5-1, 8 [T]KOs, 1 submission) on the January 2nd UFC 108 pay-per-view show, live from MGM [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/lauzon-returns-to-octagon-vs-stout-on-jan-2-at-ufc-108/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The best of the decade: 10 biggest MMA upsets</title>
		<link>http://joelauzon.com/blog/2009/12/the-best-of-the-decade-10-biggest-mma-upsets/</link>
		<comments>http://joelauzon.com/blog/2009/12/the-best-of-the-decade-10-biggest-mma-upsets/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:31:35 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[yahoo]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=682</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>4. Joe Lauzon over Jens Pulver, UFC 63, Sept. 23, 2006 &#8212; Los Angeles &#8220;Lil Evil&#8221; was back after four year away! Pulver, one of the original little men to win a title in the UFC, was welcomed home as the promotion was reintroducing its new 155-pound weight division. Pulver, a favorite to take the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Great Article: Answers a lot of Questions about my knee and my future</title>
		<link>http://joelauzon.com/blog/2009/07/great-article-answers-a-lot-of-questions-about-my-knee-and-my-future/</link>
		<comments>http://joelauzon.com/blog/2009/07/great-article-answers-a-lot-of-questions-about-my-knee-and-my-future/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 01:20:34 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Spike]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=508</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Taken from: http://www.wickedlocal.com/raynham/sports/x1885887291/Bridgewater-MMA-fighter-Joe-Lauzon-eyes-return-to-ring-in-09 UFC lightweight title contender and Bridgewater native Joe Lauzon does not rattle easily. Just 11 days after an electrifying second-round armbar submission victory over Jeremy Stephens to headline SpikeTv&#8217;s Fight Night 17 on Feb. 7, Lauzon&#8217;s (18-4, 5 KOs, 13 subs) possible title hopes were put on hold when he suffered a [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/07/great-article-answers-a-lot-of-questions-about-my-knee-and-my-future/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fight Night Journal Part 1</title>
		<link>http://joelauzon.com/blog/2008/03/fight-night-journal-part-1/</link>
		<comments>http://joelauzon.com/blog/2008/03/fight-night-journal-part-1/#comments</comments>
		<pubDate>Sun, 16 Mar 2008 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[ultimate fighting]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[wec]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2008/03/fight-night-journal-part-1/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Last week I got to train with not only Ultimate Fighting Championship 155-pound champ B.J. Penn, but also World Extreme Cagefighting 145-pound champ Urijah Faber. I&#8217;ve got to be honest, I really can&#8217;t complain about spending the week training with two of the best pound-for-pound fighters out there. This was the first time I had [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2008/03/fight-night-journal-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Boston Herald Article that I didn&#8217;t see until now</title>
		<link>http://joelauzon.com/blog/2008/01/boston-herald-article-that-i-didnt-see-until-now/</link>
		<comments>http://joelauzon.com/blog/2008/01/boston-herald-article-that-i-didnt-see-until-now/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 08:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Jason Reinhardt]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2008/01/boston-herald-article-that-i-didnt-see-until-now/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Lauzon&#8217;s Penn pal has fighter ready By DAN DUGGAN 17 November 2007Boston Herald It didn&#8217;t take B.J. Penn long to recognize there was something special about Joe Lauzon. Penn was a coach on the fifth season of &#8220;The Ultimate Fighter&#8221; reality show earlier this year and he knew after seeing Lauzon in tryouts that the [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2008/01/boston-herald-article-that-i-didnt-see-until-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Q&amp;A with ADCC News about my upcoming fight with Jason Reinhardt at UFC78</title>
		<link>http://joelauzon.com/blog/2007/10/qa-with-adcc-news-about-my-upcoming-fight-with-jason-reinhardt-at-ufc78/</link>
		<comments>http://joelauzon.com/blog/2007/10/qa-with-adcc-news-about-my-upcoming-fight-with-jason-reinhardt-at-ufc78/#comments</comments>
		<pubDate>Sun, 14 Oct 2007 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Jason Reinhardt]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc78]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2007/10/qa-with-adcc-news-about-my-upcoming-fight-with-jason-reinhardt-at-ufc78/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>When Joe Lauzon participated in the Ultimate Fighter season five reality show, it gave him a chance to receive some world class mixed-martial-arts training from former UFC Champions, BJ Penn and Jens Pulver. Since Lauzon already stopped Pulver in his UFC debut, he volunteered himself to be a part of Penn]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2007/10/qa-with-adcc-news-about-my-upcoming-fight-with-jason-reinhardt-at-ufc78/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;When&#8217;s your next fight, Joe?&#8221;</title>
		<link>http://joelauzon.com/blog/2007/09/whens-your-next-fight-joe/</link>
		<comments>http://joelauzon.com/blog/2007/09/whens-your-next-fight-joe/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Jason Reinhardt]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc78]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2007/09/whens-your-next-fight-joe/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I get this question a lot&#8230; and until now I couldn&#8217;t talk about it. I will be fighting Jason Reinhardt November 17th at UFC78 in New Jersey. Reinhardt is a Miletich Fighter (same team as Jens Pulver and Spencer Fisher) with an 18-0 record&#8230; with 14 wins coming by submission and 4 wins coming by [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2007/09/whens-your-next-fight-joe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lauzon Eyes November UFC</title>
		<link>http://joelauzon.com/blog/2007/08/lauzon-eyes-november-ufc/</link>
		<comments>http://joelauzon.com/blog/2007/08/lauzon-eyes-november-ufc/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brandon Melendez]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc78]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2007/08/lauzon-eyes-november-ufc/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>Lightweight up-and-comer and Joe Lauzon underwent surgery Wednesday for a torn meniscus in his right knee, an injury the 23-year-old sustained in his second round submission victory over Brandon Melendez at]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2007/08/lauzon-eyes-november-ufc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Sherdog Video: Joe Lauzon Talks Big Upset, Future</title>
		<link>http://joelauzon.com/blog/2006/09/sherdog-video-joe-lauzon-talks-big-upset-future/</link>
		<comments>http://joelauzon.com/blog/2006/09/sherdog-video-joe-lauzon-talks-big-upset-future/#comments</comments>
		<pubDate>Sun, 24 Sep 2006 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2006/09/sherdog-video-joe-lauzon-talks-big-upset-future/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>Sherdog.com caught up with Joe Lauzon just hours after his upset knockout victory over former lightweight ace Jens Pulver at UFC 63. Watch the video to see &#8220;J-Lau&#8221; breakdown the bout and talk about the punch that ended the fight!]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2006/09/sherdog-video-joe-lauzon-talks-big-upset-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Post-Fight Interview with Joe Lauzon &amp; Jens Pulver</title>
		<link>http://joelauzon.com/blog/2006/09/post-fight-interview-with-joe-lauzon-jens-pulver/</link>
		<comments>http://joelauzon.com/blog/2006/09/post-fight-interview-with-joe-lauzon-jens-pulver/#comments</comments>
		<pubDate>Sun, 24 Sep 2006 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Jens Pulver]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2006/09/post-fight-interview-with-joe-lauzon-jens-pulver/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>Click Here to Watch]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2006/09/post-fight-interview-with-joe-lauzon-jens-pulver/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Joe Lauzon defeats Jens Pulver by KO at UFC 63</title>
		<link>http://joelauzon.com/blog/2006/07/joe-lauzon-defeats-jens-pulver-by-ko-at-ufc-63/</link>
		<comments>http://joelauzon.com/blog/2006/07/joe-lauzon-defeats-jens-pulver-by-ko-at-ufc-63/#comments</comments>
		<pubDate>Mon, 24 Jul 2006 07:00:00 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/2006/07/joe-lauzon-defeats-jens-pulver-by-ko-at-ufc-63/</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>It what might be considered one of the biggest upsets in the history of the UFC, Joe defeated former lightweight champion Jen&#8217;s Pulver via Knockout at just :48 seconds of the very first round. As a 7-1 to underdog, Joe controlled the fight from start to finish and made a huge statement in the mixed [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2006/07/joe-lauzon-defeats-jens-pulver-by-ko-at-ufc-63/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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