To begin with, you should add my Facebook FAN page.

I get a lot of messages on Facebook and through email about why I don’t add people to my personal Facebook page. Typically when I get a friend request from someone that isn’t an actual friend, I send them a copy-and-pasted message asking them to join my fan page. Most people appreciate the fact I take the time to message them. Some give me the “uh, no thanks” or just don’t do it. It’s not me being uppity, its a numbers limitation.

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Joe and Dan Lauzon: Hailing from Bridgewater, Mass, the Lauzon brothers will both be fighting on the UFC 108 card. Joe, 25, has been a fan favorite in the UFC due to his lightning-quick knockout of Jens Pulver in 2006 and earning a semi-final berth on The Ultimate Fighter5. Joe will try to continue his trek towards a lightweight title shot by taking on the heavy-handed Sam Stout. Meanwhile, Dan, 21, is riding high on an eight-fight win streak and will be beginning his second UFC stint against Cole Mille. Dan – who was the youngest UFC fighter ever when he took on Spencer Fisher in 2006 at the age of 18 – has big plans for himself in the UFC to move out of older brother Joe’s shadow, hence his nickname and his collar line tattoo, which reads “The Upgrade”.

Read the rest at UFC.com

This is the song I usually walk out to… seeing as how everyone keeps asking me.

LYRICS… (continue reading…)

Someone on twitter asked me what the first song on my workout playlist was. I thought it was a pretty good question so I decided to put up the current playlist I train to on here. I change this around all the time and add in new and old songs and mix it up… but this is what I will be working out to tonight. (continue reading…)

And no one wants me to go crazy right? Not you… not me… not anyone. So it’s time to get back into the octagon. I was predicting January for a while now and thats exactly when it’s happening.

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Before my last fight, I was trying to buy a house but my lease was expiring shortly before I fought. Instead of signing a new lease, I decided to move back to my parent’s house to avoid rushing to find a house. I put in an offer on a house but it was never accepted and then I fought Jeremy Stephens at Ultimate Fight Night. As everyone knows, I had ACL surgery a month later and have been recovering since. (continue reading…)

It has been a while since I have put out an update because I have been trying to stay as busy as possible. I have had a healthy dose of X-Box and teaching at my gym to keep me occupied, and time has just been slipping away. (continue reading…)

So I got my hands on a copy of the new UFC game. I was really impressed by the demo, but the actual game is much better because there is so much more variety. (continue reading…)

Here is a quick video blog of the WWE Backlash event we went to last week. (continue reading…)

Whenever people hear “ACL surgery” they assume the worst. I know for a long time, an ACL surgery was the end of an athletes career. I have gotten so many emails from people telling me it ended their football, soccer, track and basketball careers. Tomorrow will be 8 weeks since surgery and I am amazed at how much more I am able to do. Rehab has come a long way. (continue reading…)