When I hurt my knee, I had a lot of down time and said I was going to blog more. I really haven’t been living up to it though, so I want to fix that. I don’t consider myself an expert at anything, but I think I know a little bit about a lot of different things. I want to write about things you want to read about though, so I would love some input. Off the top of my head, I am thinking… (continue reading…)

Sick video.

Diego is a great fighter… but I still predict BJ by Knockout.

Saw this a few years ago… but bumped into it again today. It’s pretty cool.

From the award-winning documentary, “Playing For Change: Peace Through Music”, comes the first of many “songs around the world” being released independently. Featured is a cover of the Ben E. King classic by musicians around the world adding their part to the song as it travelled the globe.

Stand By Me | Playing For Change | Song Around The World from Concord Music Group on Vimeo.

This is the song I usually walk out to… seeing as how everyone keeps asking me.

LYRICS… (continue reading…)

UFC lightweight prospect Joe Lauzon heading back inside The Octagon

E. BRIDGEWATER, Mass. (Nov. 18, 2009) – A little more than eight months since undergoing knee surgery, UFC lightweight prospect Joe “J-Lau” Lauzon (18-4, 5 KOs, 13 submissions) is fully recovered and anxious to get back into The Octagon.

Lauzon, star of The Ultimate Fighter 5 television reality show, had ACL surgery and his meniscus repaired on his right knee March 6. He is tentatively scheduled to return to UFC action in early January. (continue reading…)

So I was kickboxing this morning… and Bobby Hill had shin guards on, but I didn’t. This resulted in this…

The best option was to push the blood around and make it flat. So the video below is of us doing that… (continue reading…)

I don’t read a whole lot but from time to time I will pick up something of interest. Most of the time, its something fight related or written by a fighter. I read the Ken Shamrock book, the Pulver book and most recently the Forrest Griffin book. I will go and read something unrelated every now and then. I think my favorite book ever was “I Hope They Serve Beer in Hell”.

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Here is some video I shot at the UFC Fan Expo. The SpikeTV booth was ridiculous and was two stories tall, so we waited around upstairs to do the signing. Place was nuts!