Tri-Coasta has come out with 3 new shirts in the last week. Whether you like professional wrestling, zombie movies or girly shirts… Tri-Coasta has you covered!

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Tri-Coasta posted a few pictures of some upcoming shirts to their Twitter account last night. Here a few of my favorites…

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This is a video that I shot for Tri-Coasta.com when I went out to LA for an expo.

This is the shirt my cornermen will be wearing this weekend. You can buy them from Tri-Coasta here.

One of my sponsors, , is in a contest for the best t-shirt company. If you vote for them and tweet about it, you could win 3 shirts. 3 winners will win 3 shirts each. (continue reading…)

My friend Brandon went on tour with Limp Bizkit for a while right out of high school and is pretty good with editing video and getting some creative shots. When I had to do a photoshoot for a Tri-Coasta ad that was in Fight! Magazine, we took some video of me messing around in my gym. Here is what we came up with… this is from like 3 months after I had knee surgery. I was moving around pretty good… even back then.

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I always get to the airport way early so I don’t miss my flight…. so here I am. My plane is supposed to leave in about an hour, so it shouldn’t be too bad. I am going to Vegas for UFC100 and the UFC Fan Expo. It should be a great time weekend all the way around. I talked with Matt Arroyo earlier this week so I will hopefully meet up with him and get to do some light training. Going to meet up with “Grandpa” Tony Blauer at some point, most likely for some double doubles because we are both fat kids at heart. I talked to Noah Thomas last night too and he is apparently out there for a few days too. (continue reading…)