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	<title>JoeLauzon.com &#187; UFC</title>
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	<link>http://joelauzon.com/blog</link>
	<description>Champions are made in the off-season</description>
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		<title>Different Opponent, Same Outcome.</title>
		<link>http://joelauzon.com/blog/2010/08/different-opponent-same-outcome/</link>
		<comments>http://joelauzon.com/blog/2010/08/different-opponent-same-outcome/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:43:56 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Spike]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[White]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1201</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/featured/" title="Featured">Featured</a></p>As a fighter that has spent over 3 months training for a fight, I received the worst email possible yesterday. &#8220;Terry Etim is out with an injury. Looking for a replacement&#8221;. Wonderful. I spent 3 months training for a 6&#8217;1&#8243; kickboxer with slick BJJ. I knew the replacement would never be even close to that. We [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/08/different-opponent-same-outcome/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Boston Herald Article: It&#8217;s time to go live</title>
		<link>http://joelauzon.com/blog/2010/06/boston-herald-article-its-time-to-go-live/</link>
		<comments>http://joelauzon.com/blog/2010/06/boston-herald-article-its-time-to-go-live/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:22:31 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1194</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Dan Duggan wrote a great article for the Boston Herald about my fight, the UFC coming to Boston, the UFC Fan Expo and Josh Grispi. So here you go&#8230; Speak to anyone involved in mixed martial arts and they&#8217;ll all say the same thing: You haven&#8217;t really experienced the sport until you&#8217;ve attended a live [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/06/boston-herald-article-its-time-to-go-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I can finally announce it: At UFC 118, I am fighting Terry Etim&#8230; in Boston.</title>
		<link>http://joelauzon.com/blog/2010/06/i-can-finally-announce-it-at-ufc-118-i-am-fighting-terry-etim-in-boston/</link>
		<comments>http://joelauzon.com/blog/2010/06/i-can-finally-announce-it-at-ufc-118-i-am-fighting-terry-etim-in-boston/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 03:52:45 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[Spike]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1181</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>It&#8217;s been floating around the internet (it seems) since the day I signed the contract. I was told to stay quiet about it though so I didn&#8217;t post anything online until now. I am fighting Terry Etim at UFC 118 in Boston, MA. Terry Etim is a super tough opponent from England with great standup [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/06/i-can-finally-announce-it-at-ufc-118-i-am-fighting-terry-etim-in-boston/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>UFC Fan Expo in Boston</title>
		<link>http://joelauzon.com/blog/2010/05/ufc-fan-expo-in-boston/</link>
		<comments>http://joelauzon.com/blog/2010/05/ufc-fan-expo-in-boston/#comments</comments>
		<pubDate>Thu, 20 May 2010 22:00:32 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 118]]></category>
		<category><![CDATA[ultimate fighting]]></category>
		<category><![CDATA[Ultimate Fighting Championship]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1159</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/featured/" title="Featured">Featured</a></p>From UFC.com With the highly anticipated return of UFC® Fan Expo™ taking place in conjunction with UFC 114 Rampage vs. Rashad this Memorial Day weekend, the Ultimate Fighting Championship®, in partnership with Reed Exhibitions, today announces its third UFC Fan Expo set to take place at the Hynes Convention Center in Boston, Massachusetts on Friday, August [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/05/ufc-fan-expo-in-boston/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Florian vs Gomi Fight Night Picks</title>
		<link>http://joelauzon.com/blog/2010/03/florian-vs-gomi-fight-night-picks/</link>
		<comments>http://joelauzon.com/blog/2010/03/florian-vs-gomi-fight-night-picks/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 15:31:05 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1081</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>The UFC is branching out all over the place and this is their first show in North Carolina. I am happy to see them hitting so many other cities and states and letting the UFC brand really move outside the typical Las Vegas area. Fortunately, they are coming to BOSTON in the fall if all [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/03/florian-vs-gomi-fight-night-picks/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Matt Arroyo Seminar &#8211; 3/20</title>
		<link>http://joelauzon.com/blog/2010/03/matt-arroyo-seminar/</link>
		<comments>http://joelauzon.com/blog/2010/03/matt-arroyo-seminar/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:06:23 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1023</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>When I was on the Ultimate Fighter, I met Allen &#8220;Monstah Lobstah&#8221; Berube and all he did was rant and rave about this guy from back home &#8220;Matty&#8221;. Allen was convinced he would be perfect for the show. Sure enough, Allen got him into the house for season 6 of The Ultimate Fighter. I&#8217;ve had [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/03/matt-arroyo-seminar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Arnold Fitness EXPO</title>
		<link>http://joelauzon.com/blog/2010/03/arnold-fitness-expo/</link>
		<comments>http://joelauzon.com/blog/2010/03/arnold-fitness-expo/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 19:25:07 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=1016</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I will be at the Arnold Sports Festival this weekend. It&#8217;s a huge sports and bodybuilding expo with a ton of different competitions from Jiu-JItsu to Cheerleading to Dance. I will be signing autographs at the UFC booth at the Arnold Fitness EXPO, in the main hall of the Greater Columbus Convention Center, on Friday from 11am to 2pm, and [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/03/arnold-fitness-expo/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A teacher in and out of the cage</title>
		<link>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/</link>
		<comments>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 16:52:24 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Joe Pomfret]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[untamed]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=992</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a><a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>You can be sure that when assistant principal Joe Pomfret barks orders in the hallways at Ashfield Middle School in Brockton the students listen. After all, the professional fighters he trains are all ears when Pomfret speaks. As the main trainer for Joe and Dan Lauzon and many more local fighters, Pomfret has successfully helped [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/02/a-teacher-in-and-out-of-the-cage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC 110 Quick Picks</title>
		<link>http://joelauzon.com/blog/2010/02/ufc-110-quick-picks/</link>
		<comments>http://joelauzon.com/blog/2010/02/ufc-110-quick-picks/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 16:50:47 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 110]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=969</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>Here are my picks and whatnot. Let me know what you think&#8230; what you agree on&#8230; what you disagree on, etc&#8230; Elvis Sinosic vs Chris Haseman &#8211; I want to make an immediate &#8220;Have a seat over there&#8221; joke about how closely Chris Haseman looks like Chris Hansen&#8230; but I will refrain. Or did I? [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/02/ufc-110-quick-picks/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Twitter 101</title>
		<link>http://joelauzon.com/blog/2010/02/twitter-101/</link>
		<comments>http://joelauzon.com/blog/2010/02/twitter-101/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:00:58 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=907</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I think a lot of people are scared of Twitter a little bit because they see the messages are like &#8220;what in the hell does any of this mean?!&#8221; So let me give you a crash course in twitter. What is Twitter? &#8211; Twitter is basically status updates (called Tweets) like you would see on [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/02/twitter-101/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>UFC 109 Quick Picks</title>
		<link>http://joelauzon.com/blog/2010/02/ufc-109-quick-picks/</link>
		<comments>http://joelauzon.com/blog/2010/02/ufc-109-quick-picks/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 23:08:07 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 109]]></category>
		<category><![CDATA[ufc109]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=871</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>Every fight I get asked about my picks for fights&#8230; so I am going to TRY and start posting short blogs on fights and who I think will win. Sometimes I am dead on, but most of the time I am way off. I want to hear who you guys think will win too though&#8230; [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/02/ufc-109-quick-picks/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>UFC 108 Twitter Ticket Giveaway Details</title>
		<link>http://joelauzon.com/blog/2010/01/ufc-108-twitter-ticket-giveaway-details/</link>
		<comments>http://joelauzon.com/blog/2010/01/ufc-108-twitter-ticket-giveaway-details/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 19:19:49 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=788</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>First of all&#8230; you better be following me on Twitter because this is going to be a first come first serve speed thing. So here is the deal&#8230; I have 10 tickets to give away. I know I had said before that I was going to give away pairs&#8230; but I have 10 singles&#8230; which [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2010/01/ufc-108-twitter-ticket-giveaway-details/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Press Release: J-Lau Goes Vegas</title>
		<link>http://joelauzon.com/blog/2009/12/press-release-j-lau-goes-vegas/</link>
		<comments>http://joelauzon.com/blog/2009/12/press-release-j-lau-goes-vegas/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 18:29:46 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=781</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Lauzon-Stout featured on Saturday&#8217;s UFC 108 PPV LAS VEGAS (Dec. 31, 2009) &#8211; Exciting UFC lightweight contender Joe &#8220;J-Lau&#8221; Lauzon (18-4, 5 [T]KOs, 13 submissions), only 10 months after undergoing knee surgery to repair his ACL, enters the Octagon once again Saturday night to fight Canadian veteran Sam &#8220;Hands of Stone&#8221; Stout (14-5-1, 8 [T]KOs, [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/press-release-j-lau-goes-vegas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shirt for my cornermen at UFC 108</title>
		<link>http://joelauzon.com/blog/2009/12/shirt-for-my-cornermen-at-ufc-108/</link>
		<comments>http://joelauzon.com/blog/2009/12/shirt-for-my-cornermen-at-ufc-108/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 00:47:37 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=774</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>This is the shirt my cornermen will be wearing this weekend. You can buy them from Tri-Coasta here.]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/shirt-for-my-cornermen-at-ufc-108/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>UFC.com: Brothers in Armbars</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:38:36 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=770</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Joe and Dan Lauzon: Hailing from Bridgewater, Mass, the Lauzon brothers will both be fighting on the UFC 108 card. Joe, 25, has been a fan favorite in the UFC due to his lightning-quick knockout of Jens Pulver in 2006 and earning a semi-final berth on The Ultimate Fighter5. Joe will try to continue his trek towards a [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/ufc-com-brothers-in-armbars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC.com: Solving for Variables</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:28:41 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[ACL]]></category>
		<category><![CDATA[Jens Pulver]]></category>
		<category><![CDATA[Kenny Florian]]></category>
		<category><![CDATA[Terry Etim]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Upgrade]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=767</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>Believe it or not, the transition from computer wiz to MMA fighter isn&#8217;t that much of a stretch. Listen to Joe Lauzon elaborate on his former role, and he may as well be talking about the latter. &#8220;When I was younger, I used to ruin my computers just to see how they worked,&#8221; he says. [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/ufc-com-solving-for-variables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lauzon Bros Prep for UFC Bouts Side By Side</title>
		<link>http://joelauzon.com/blog/2009/12/lauzon-bros-prep-for-ufc-bouts-side-by-side/</link>
		<comments>http://joelauzon.com/blog/2009/12/lauzon-bros-prep-for-ufc-bouts-side-by-side/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 18:25:02 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=763</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>From Sherdog.com&#8230; Christmas Day at the Lauzon house centered on fighting rather than the traditional holiday cheer. Brothers Joe and Danny are both slated to fight in separate lightweight bouts at UFC 108 on Jan. 2 in Las Vegas, which will be the first time siblings have appeared in the Octagon on the same night [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/lauzon-bros-prep-for-ufc-bouts-side-by-side/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 108: Main Card Breakdown</title>
		<link>http://joelauzon.com/blog/2009/12/ufc-108-main-card-breakdown/</link>
		<comments>http://joelauzon.com/blog/2009/12/ufc-108-main-card-breakdown/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:56:50 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[Sam Stout]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=759</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/press/" title="Press">Press</a></p>From Sherdog.com&#8230; Joe Lauzon vs. Sam Stout The Breakdown: The only black magic free bout on the main card, Lauzon and Stout are both lightweights on the rebound looking to strengthen their foothold in the Octagon. While the obvious clash is one of striker vs. grappler, the truth is much more nuanced than that basic [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/ufc-108-main-card-breakdown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All the Hard Work is Done</title>
		<link>http://joelauzon.com/blog/2009/12/all-the-hard-work-is-done/</link>
		<comments>http://joelauzon.com/blog/2009/12/all-the-hard-work-is-done/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 22:26:48 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Steve Maze]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=754</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>Well&#8230; it&#8217;s over. Training camp for UFC 108 has officially ended. I did my last day of boxing with Steve Maze this morning and it&#8217;s all smooth sailing from here. Tonight I will pop into the gym to see everyone and we fly out tomorrow afternoon. I should be packed and ready, but I haven&#8217;t [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/all-the-hard-work-is-done/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Giving away UFC108 Tickets on my Twitter</title>
		<link>http://joelauzon.com/blog/2009/12/giving-away-ufc108-tickets-on-my-twitter/</link>
		<comments>http://joelauzon.com/blog/2009/12/giving-away-ufc108-tickets-on-my-twitter/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 22:11:57 +0000</pubDate>
		<dc:creator>Joe Lauzon</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc108]]></category>
		<category><![CDATA[vegas]]></category>
		<category><![CDATA[Weigh-Ins]]></category>

		<guid isPermaLink="false">http://joelauzon.com/blog/?p=746</guid>
		<description><![CDATA[<p>Posted in <a href="http://joelauzon.com/blog/category/blog/" title="Blog">Blog</a></p>I am going to be giving away tickets to the my fight at UFC108. I have around 50 people coming out to Vegas with me for the fight, and I bought a few extra tickets for those people that decided to come last minute. I knew I would have some tickets left though and I [...]]]></description>
		<wfw:commentRss>http://joelauzon.com/blog/2009/12/giving-away-ufc108-tickets-on-my-twitter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
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