I came home from Hawaii last weekend and thought I would have some time to settle into things and get back to a normal schedule. I couldn’t have been more off though. Here is a short summary of my LONG week…
- Archives
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February21st
It’s been a crazy week…
Posted in: Blog
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January1st
UFC 108 Twitter Ticket Giveaway Details
Posted in: Blog
First of all… you better be following me on Twitter because this is going to be a first come first serve speed thing.
So here is the deal… I have 10 tickets to give away. I know I had said before that I was going to give away pairs… but I have 10 singles… which I will give away in 5 pairs. The tickets won’t be together, but they will be close to each other… and they are good tickets. Read More | Comments
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December21st
Giving away UFC108 Tickets on my Twitter
Posted in: Blog
I am going to be giving away tickets to the my fight at UFC108. I have around 50 people coming out to Vegas with me for the fight, and I bought a few extra tickets for those people that decided to come last minute. I knew I would have some tickets left though and I am planning to give them away on Twitter. Which is good for you, provided you follow my twitter.
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April18th
Oh Canada…
Posted in: Blog, Videos
We are in Canada for the weekend. We had quite the drive on the way in. Here is the update for Day 1.
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February11th
Video Blog Day 4
Posted in: Blog, Videos
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February4th
UFN Weigh-In Information
Posted in: Blog
Friday, February 6th
4 pm – Fighters on the Scale
Marshall Student Center – USFRoyal Palm Ballrooms A&B on the 2nd floor.
Weigh-Ins are free and open to the public!!
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January28th
Rolling with the punches – Boston Herald Blog 3
Posted in: Blog, Press
The last few days have been a ridiculous turn of events.
To begin with, my brother Dan was set to fight on Saturday night in California. Wednesday night we received a call telling us that his opponent failed his physical and wouldn
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March6th
Looking out for the little guy…
Posted in: Blog
We got a lot of great feedback when I posted we were looking for sponsors. Unfortunately we were looking for more than most people were willing to spend and we don’t want to leave anyone out. I talked with my agent and we came up with a package that should work for everyone and should get some good exposure for you.
We are going to put 15 or so sponsors on the back of my shirt like this…

We will be wearing this shirt at the weigh-ins, for my walk to the cage the night of the fight, and after the fight. We are offering to put your company name or logo on the back
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January2nd
My Week in Vegas for UFC79 and New Years
Posted in: Blog
Thursday Night
We left Boston on Thursday night and headed for Las Vegas. We got in pretty late so we hit up some late night pizza and went to bed early.
Next Stop: Las VegasFriday
We had to be up early for some stuff for the new UFC video game and then we went training. After training we went to the weigh-ins and then hit up the Hard Rock and did a little gambling and walking around.
Quick little photoshoot…
Quick little 3D Mapping…
Quick little J-Lau coming to XBox360Saturday
We got in a good workout Saturday morning and then went to back to the hotel. Along the way we had to stop for some DELICIOUS In-N-Out Burger after training…
We had great seats for UFC79… they really don’t get any.
Amy + Margaritas = Amy Likes Boobs
AAAAANND…. she’s out.After the fights we walked around before talking with Jeff and meeting up with him and his brother Greg. We ended up finding our way to MGM and going to Chuck’s after party at Studio 54.
Sunday
We were out late on Saturday and after training took it easy on Sunday. We basically slept most of the day away. When we finally woke we were starving and had to make a trip to PF Chang’s with The Ultimate Fighter Season 6 star Matt Arroyo.
Mmmmm….. Green Tea.
Matt, Greg, Me, amy, Lauren, Hollywood, Brandon, NataliaAfter dinner we went to New York New York to ride the rollercoaster thats on the roof.
Walking to the rollercoaster, Hollywood challenged me at “any game”. After I lost 150 to 140 in Whack-A-Mole, I challenged him to a rematch in another game. Steve plays basketball, I don’t… and I still smoked him in the baskletball game 31 to 14. We tried to find a third game to be the tie breaker. We found a racing game but this one kid sat there playing for a good 20 minutes and we gave up. We will have the tie breaker later… he is going down.
No Hollywood, I will not duel you in Dance Dance RevolutionMonday
I had to twist Matt’s arm to get him to train Monday morning (okay, I will be honest… I mentioned training and his eyes lit up like Amy’s on Christmas morning.) and we got a good workout in.
Practing the “quick tap” technique”
Taking Matt’s ACL home with me
Trying to guillotine… but no such luck with that posture
Being lazy and complaining about the air being thin and dry
Watching UFC79
Bunch of degenerates
With Brandon… this is right before I ball tapped him.Monday Night (New Years Eve)
We went to Cherry which is a night club in Red Rock. We met Giff and a few others there and had a great time.
Even UFC Lightweights enjoy a nice bubble bath…
Domestic abuse at its funniest…Tuesday
We slept most of the day away and then took a walk through Ceasars
Cool stuff in Caesars…
More cool stuff in Ceasars…
Me, Amy, Joe LewisWe flew home on Wednesday. Nice little trip to Vegas for some fights and new years.
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October8th
Another weekend on Oahu
Posted in: Blog
I spent this weekend in Oahu. We had two fighters (“Sugar” Shane Nelson and Chris Henriques) fighting on the Gracie Proving Grounds card this weekend. We went for the fights, but had a good time while we were there.
We hit the sauna for an hour or so Friday morning and were in Waikiki a few hours later for the Weigh-ins. Shane and Chris both made weight and we headed off to a sushi place to get some dinner. I don’t eat Sushi so I ordered some Steak. They got me to try some tofu soup and I found out that I don’t like Tofu either. Bleh.

Pretty unreal how clear that water is…After dinner BJ and I jumped around to a few different places and saw some of his friends. Hanging with BJ, I have started calling him the “Pride of Hawaii”. Someone else called him the modern version of a Hawaiian chief. Absolutely everyone knows him or has seen him fight and loves him. My boxing coach Steve Maze is always saying “We can’t take you anywhere” to me because people are always coming up and say they saw one of my fights or saw me on TV… well BJ has ten times as many people come up. After bouncing around we hit up some Denny’s and got some sleep.

BJ, Me and ChavaWe woke up Saturday morning and picked up “King” James. I had one of the best burgers I have ever tasted at W&M before heading to the North Shore. We stopped and hung out with Chava and some of the other guys that live in the Volcom house at Bonzai Pipeline. The house was UNREAL. After seeing the house and hearing some amazing stories about how the place gets come winter, we went for a swim. I guess this is a calmer time for the waves, but they were still throwing me all over. Pretty unreal how one wave knocks you in so far and then the receding wave pulls you back out. Waves can give you a beating because not only are they incredibly powerful, but they never get tired.

Diamond HeadWe bounced around to Diamond Head and a couple other places before heading back to the hotel to shower before the fights. We went over the fights and had plenty of time because our guys were fighting 10th and 13th. For these fights, the first round is 10 minutes, then there is a 2 minute rest and then there is a 5 minute round. In regards to a decision, only the first round matters because its the longer round.
Chris was up first and looked great. He wobbled his guy in the first but ended up on bottom after a failed takedown. He ate a few punches while working the armlock from guard but got the sweep and ended the fight.
“Sugar” Shane Nelson was up next. He came out hard in the first and controlled the pace of the fight. He ate a couple good leg kicks but controlled most of the round. In the second round Shane took a little more damage but was getting his takedowns easier and easier as the fight went on. It was a close fight, but Shane got the win.

Another view of Diamond HeadAfter the fights, we went back to the hotel and then to a night club inside our hotel called “Aaron’s Atop the Ala Moana”. I met a ton of people as I was led around by a girl that greeted everyone by punching, kicking or elbowing them. Some people I met a few times, as I think she lost track of who we had already talked to. All in all it was a good time though and I got to bed before too late, and was up nice and early for our return flight Sunday morning.
Back in Hilo, I spent most of the day laying around the house and then went to the beach. Rudy was doing a surf competition so we went and checked that out and then went swimming. Pretty lazy Sunday, but thats the way it should be.









