One of my friends from High School had ACL surgery a few months before I did. He was telling me how his knee is feeling good but the range of motion was coming along slowly. He had surgery in like November and I had mine in March, but I think I still have way more range of motion. I think this stretch is directly responsible. I was noticing results from the first time I did it so wanted to share it here with everyone else.�
I am sure others have seen it, but my strength and conditioning coach gave me this one. It wasn’t something I was shown in rehab.
Let me know what you think and if you have seen it before.
(And yea… I know I talk really fast in this video, hah. We taped this twice because the first time the trained monkey that I had holding the camera was on my face the whole time instead of filming the exercise. )