I eat like a fat kid, and I am really the last person to ask about diet. I do know a good amount, but there are MUCH better people out there to ask about that stuff. There are a ton of things that can help, but one thing is always standard…
Food you consume is calories in. Exercise is calories out. If you are trying to lose weight, then you need to burn more calories than you take in.
Beyond that, there is a ton of good reading on any topic you can think of online… you just gotta go and look for it. There are also great sources on twitter for suggestions and ideas
